How to Avoid Remote Work Burnout While Working From Home

Identifying Remote Work Burnout

  • Sudden decline in mental health
  • A sudden increase in stress levels
  • Feeling pressured to be available all the time
  • Gradually extending work hours
  • Feeling like your job is at risk if you don’t overwork
  • Thinking that taking time off will upset your boss or colleagues

Tips on Preventing Remote Work Burnout

1. Take up self-care

2. Make your own space

3. Set up limits

4. Go for walks

5. Create a task schedule

6. Complete important, more demanding tasks first

7. Keep track of all your work

8. Control how much information you access

9. Sleep regularly and well

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