Make Your Office Life Healthier and Happier

Use Aromatherapy

Use Aromatherapy
  • Cinnamon — Cinnamon has stimulating properties that can help improve your concentration and overcome mental exhaustion.
  • Geranium — This floral fragrance oil works on your senses and emotions to rejuvenate and tranquilize your body and mind.
  • Lavender — Lavender essential oil is one of the best smelling essential oils for your office. One of the main properties of Lavender is that it instantly relaxes your body and mind.
  • Rosemary Oil — Rosemary oil has a refreshing, uplifting, and stimulating aroma that makes it perfect for diffusing in the office. In fact, it is one of the most popular essential oils to increase focus and productivity.
  • Lemon — Lemon has antibacterial and antiviral properties and can help fight colds and sore throats by improving circulation and boosting your immunity. Apart from this, it increases your concentration and has calming properties that are helpful when you’re feeling down or angry.

Dress up Your Desk

Dress up your desk

Bring Nature into Your Office Setting

Bring nature into your office
  • Gerbera Daisies
  • Peace Lily
  • Snake Plant
  • Chinese Evergreen

Short Workouts Can Work Wonders

workout

Try a Standing Desk

Sitting too much is not good for your health. You’ll be surprised to know that people who spend most of their day sitting have an increased risk of heart disease and diabetes. In addition to this, sitting all the time has been associated with obesity and weight gain.

Eat Smart

Healthy eating

Get a Glimpse of the Outside World

get a glimpse
  • If you have a lot on your plate and don’t have time to leave your office, try facing your desk towards the window, so you can enjoy the natural light all day long.
  • Head out to have a cup of your favorite brew or grab a bite to eat and soak up some of the sun’s rays.
  • Pick a quiet, short path for a phone call or walking meeting.

Conclusion

Since you spend most of your active hours at work, you should try to make your office life healthier and happier.

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